Spring cleaning time is upon us, both for our homes and our bodies. Now is the time health and daily living magazines feature the latest cleansing tonic and exercise routine.
After months of winter’s culinary indulgences, your body needs lighter dining fare. Foods with warmer properties are no longer necessary, yet the summer time’s sumptuous, luscious melons are not yet in season. During this time, changing food habits is like rotating your wardrobe; you may begin phasing out rich foods that are like a warm coat to favoring foods that are more like a light, long-sleeved shirt.