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February 2017

These 5 Foods Have Strange Side Effects

Eating delicious, nutritious food is one of the most enjoyable things that we do. When we sit at a table and share food, we share more than just the food items on our plates. Food is a powerful tool that we use in so many ways, from celebrating life’s events to brokering peace deals between nations.

Healthy Dessert Options for Every Night of the Week

There are few things sweeter than sinking your teeth into a rich, sugary dessert after a delicious dinner, but could you afford to indulge in one after every dinner? Not only does it cost you time to prepare desserts, but eating that much unhealthy butter, sugar, and fat is also costly to your health.