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March 2016

5 Reasons Why You’re Still Hungry

Many dieters are pointing the finger in the wrong direction when it comes to weight problems. Say what you will about too many carbs and fats or quantities consumed of your favorite foods, but there are usually deeper, underlying reasons for why you just can’t seem to get full.

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How to Transition Your Diet from Meat to Veggie

You’ve just been to your doctor for a checkup and found your results to be less than desirable. Maybe your blood pressure was over a good range, your sugar was a tad on the high side, or the usual extra pounds didn’t budge even though you’ve been trying that new diet. Or maybe you just got the results back on your blood panel and your high cholesterol levels were the main topic of discussion at your consultation.

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Spring Cleaning with Whole Foods

Spring cleaning time is upon us, both for our homes and our bodies. Now is the time health and daily living magazines feature the latest cleansing tonic and exercise routine.

After months of winter’s culinary indulgences, your body needs lighter dining fare. Foods with warmer properties are no longer necessary, yet the summer time’s sumptuous, luscious melons are not yet in season. During this time, changing food habits is like rotating your wardrobe; you may begin phasing out rich foods that are like a warm coat to favoring foods that are more like a light, long-sleeved shirt.

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