Did you make a New Year’s resolution to eat healthier this year? If so, you may be surprised to learn which foods are really not as good for you as you once thought.
Light. Reduced Fat. Reduced Sodium. All natural. Essential vitamins and minerals. Give a nod to the companies that are actually trying, but consider the flaws in foods carrying some of those labels. It’s guaranteed that the more a food is processed the more it becomes junk, regardless of claims on the label. But don’t be fooled! The following list of health foods that are actually junk may shock you:
