Nut and seed butters come in a prodigious variety of types, with about any nut you want to grind into creamy goodness being available. Almond, cashew, peanut, sesame, soy or sunflower butters are most familiar to us, but food manufacturers are offering more creative varieties such as almond-pecan, Brazil, or apricot kernel almond.
Nuts are excellent natural sources of the immunity-boosting antioxidant vitamin E, but they can be unhealthy when mishandled. Here are a few things to consider when purchasing a nut or seed butter for your eating enjoyment:
