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April 2016

10 Edible Flowers to Pep up Your Spring Menu

You’ve likely heard of or been to restaurants who serve edible flowers with their meals, whether they are part of a main dish or simply a garnish. Flowers have been used for thousands of years by cultures around the world, the most notable being the, Chinese, French, Greeks and Romans. While downhome American comfort food dishes stand alone, using flowers is part of traditional cooking for a few other cultures; Italians use squash blossoms, for example.

3 Nutrition Bar Favorites to Energize Your Active Lifestyle

Life is a high-demand undertaking for most people today, and much more so for those who are also physically active. Tired souls are always in search of extra energy to carry out long, busy days, and the many tonics, pills and supplements available in stores attest to that growing need.